Sorry to those sisters that missed our meeting last Tuesday. There was no power at Church so we ended up meeting at my house. I know Kristen tried to call everyone...sorry or the confusion!!
Kristen talked about our attitudes towards our goals. I really enjoyed hearing ways we meet our goals by altering our attitudes. As many times as I've been on this weight-loss/fitness journey I know there is no magic pill. There is no special food to eat or shake to drink. What it all boils down to is we have to want to change bad enough.
I have tried to change my attitude towards food for 4 years. This time, for whatever reason I am doing it!! I am able to say no. I am able to choose healthy more times than not. I am able to ignore that craving for sugar.
Sisters, please know that you are not alone on your journey. We are here for one another. Our Heavenly Father is here for us, too. All we have to do is ask for His help and we will receive it!
I leave you with something to think about today.
"Change your thoughts and you change your world." -Norman Vincent Peale